Call 2-1-1 for a list of cooling centers.
Heat stroke is an Emergency! In cases of heat stroke, call 911.
Precautionary/Preparedness Actions: An Excessive Heat Watch means that combination of heat and humidity could create a dangerous situation in which heat illnesses are possible.
- Take extra precautions if you work or spend time outside.
- When possible, reschedule strenuous activities to early morning or evening.
- Know the signs and symptoms of heat exhaustion and heat stroke.
- Wear light weight and loose fitting clothing when possible.
- Drink plenty of water.
- Seniors and those with chronic health problems or mental health conditions are at increased risk.
- Homes without air conditioning can be much hotter than outdoors.
- Use air conditioning to stay cool at home or go to a place that has air conditioning.
- Check on vulnerable friends, family members and neighbors.
- Reduce risk during outdoor work- the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments.
- Anyone overcome by heat should be moved to a cool and shaded location.
More info:
- Extreme Hot Weather- Click for information and cooling stations
